Bud to Bloom Blog by Dr. Linda Oviedo

As parents, we strive to give our children the best of everything. However, one of the most precious gifts we can give them is often overlooked - the gift of...

One way to enhance social wellness is to practice self-love when you cultivate relationships. It's time for you to embrace your self-love and Marie Kondo your relationships.  

Self-love is a magical key that unlocks the power within you, enabling you to become unstoppable and invincible. Loving yourself unconditionally, embracing both your strengths and flaws, empowers you to...

As we age, our bodies and minds change, and it becomes even more critical to prioritize our overall wellbeing. Self-love is a powerful tool that can help us navigate these changes and support our physical, mental, emotional, spiritual, and social health. 

This morning during my walk, as I struggled to keep my pace, I heard the universe whisper in my soul, "movement is freedom!". My chronic pain was flaring, and my joints...

As I age, I feel my body moving less freely and effortlessly.  But I know that I can take control by naturally moving my body more throughout my day. The brilliance of...

After taking a short sabbatical, going back to a routine and schedule has kicked my inner and outer world off its axis. Getting back into the swing of things was...