Don't Just Protect Your Heart from Heartache—Protect It from Heart Disease

For all of the goddesses who have graced this world with 50+ years of wisdom and strength, wellness isn't just a priority—it's a birthright. Embracing a holistic wellness routine honors your divine body and minimizes risk of life threatening chronic conditions like heart disease, diabetes, and osteoporosis that tend to sneak up as we mature, especially heart disease. Not only do you benefit from a balanced diet, a dance with exercise, and the wisdom to seek regular health screenings, you are taking control of your health to safeguard your precious heart, your love line and lifeline, and the number one cause of death in women with a daily holistic wellness routine.  Let me share with you how to unleash your inner goddess to protect your beautiful heart —your body and loved ones will thank you.

According to the Centers for Disease Control and Prevention (CDC), a staggering 80% of older adults have at least one chronic condition, and 68% have two or more. This is a wake-up call, especially when we realize that heart disease is the leading cause of death among women in the United States. Astonishingly, only 56% of women identify heart disease as their number one threat. As we age and embrace the changes that come with menopause, the likelihood of developing heart disease amplifies, underscoring the need to prioritize our heart health.

So, what's the common thread between heartache and heart disease? Everything! Our hearts are not only the emotional epicenter of our being but also play an essential role in keeping us vibrant and alive. We often dwell on our hearts in the context of emotional pain, often neglecting their crucial role in our physical health. What if you knew that heart disease remains the greatest risk to women’s health, particularly past 50? It’s time to direct our attention from merely weathering heartache to comprehending and safeguarding our hearts from disease.

I was stunned to discover that I was part of the 56% of women who were oblivious that heart disease is the leading cause of death for women in my age bracket. Now that we're aware of this staggering statistic, we must acknowledge the urgency of taking proactive steps. Regular physical activity, a balanced diet rich in calcium and vitamin D, and routine health check-ups can dramatically reduce the chances of developing chronic diseases. However, adopting a holistic wellness routine is vital in mitigating these risks.

Embarking on a wellness journey needn't be intimidating. In fact, with the right program, it can be incredibly enriching, like the Goddess Morning Routine that goes beyond a traditional wellness routine.  Goddess Morning Routine is the most complete wellness program in this crowded marketplace. It is designed to promote and maintain your well-being with our proprietary Goddess Sacred Lotus System, crafted to transcend a typical wellness program by upgrading and aligning your beliefs and values with wellness, abundance, and success. By welcoming this program, you will unleash your manifesting potential and step into the world each day as the best and most authentic version of yourself—full Goddess Mode activated!

Dear Goddess, let’s prioritize your heart health and well-being. It’s not merely about shielding ourselves from heartache; it's about actively preventing heart disease and other chronic conditions. Take the reins of your wellness today and empower yourself to live a more joyful, healthier life.

Together, we can make informed choices that honor our hearts and celebrate our vitality. And as always, share your thoughts in our comment section, connect + engage, wellness, lifestyle and growth hub, and join our Just for Goddesses Community to deepen your connection with your inner goddess in a sacred space created to engage with like-minded women--who get it!. Blossom and Bloom into Wellness, Abundance, and Success

Register to our waitlist for my Goddess Morning Routine Coaching Group program where you blossom and bloom from the inside out in a sacred and healing space!